Josephine Bulman (@josiebulman) • Instagram photos and videos

P360: DB GTO (Ground to Overhead)

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

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Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

December 19 – December 24, 2022 – CrossFit XLR8

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

plate ground to overhead｜TikTok Search

Sunday 9.15.19 Workouts – CrossFit BDA