CrossFit CrossFit Colchester

P21E: Double Dumbbell Ground to Overhead

GTOH with DB

🇮🇪 Battle Cancer Dublin 2020 Workout 4 - WIT FITNESS Chipper City Battle Cancer Dublin 2020 Workout 4 Time cap 9 minutes Location WIT Fitness Chipper City 20 DB GTOH (Each

GTOH Pin by MIS – Donnies OC

Open Gym — Milo and the Bull

SA SL DB RDL on Vimeo

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Devil Press by Marco Del Bigallo - Exercise How-to - Skimble

Monday - 210823

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)