CrossFit Gorey

P360: DB GTO (Ground to Overhead)

DB GTOH

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

WOD 12.04.22 - New Species CrossFit

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

threefive fitness

Workouts GRAFT Ltd

Winter Series 23, Powered by Competition Corner ®

December 19 – December 24, 2022 – CrossFit XLR8

Get Ready For Strength in Depth🏋️‍♂️💪🔥 - Primal Strength