CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds

Barbell Cycling for CrossFit (Advanced Techniques)

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This Is How You “Barbell Cycle” For CrossFit!

CrossFit Bexley

Basic 5' Barbell - Bishop Barbell

Barbell Club., 🚨Barbell Club is BACK🚨 Every Tuesday from 5pm-6pm. Each session, Coach Alex will take us through a different barbell movement with different, By CrossFit Whip

Barbell Cycling for CrossFit (Advanced Techniques)

CrossFit Bexley

CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups