Press up - Chaturanga Dandasana mini tutorial
Por um escritor misterioso
Last updated 14 junho 2024
![Press up - Chaturanga Dandasana mini tutorial](https://blobs.ekhartyoga.com/mediauploads/api.ekhartyoga.com/uploads/media/video/0_oickvpng/thumb.jpg)
A short exploration of Chaturanga Dandasana, the press up position we repeat so often in the Sun Salutation. Learn how to refine the pose using this short class.
![Press up - Chaturanga Dandasana mini tutorial](https://cdn.catherinetingey.com/wp-content/uploads/2018/04/Private-Yoga-Instructor-Santa-Monica-Los-Angeles-Chaturanga-Tutorial-2-min.jpg)
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