Tommy Mac” WOD

2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)

CrossFit - Wittman Hero WOD Demo with Brandon Pastorek and

Tommy Mac” WOD

CrossFit TTG - 8:30am class got through the Hero WOD Tommy Mac

29:07 - thrusters 20lb DBs, power snatches 25lb DB, push jerks

CrossFit 55049 Viareggio - Today 06/07/2019 10:30 HERO WOD

SoGo CrossFit - Happy Thursday Mofos! Here is your home workout

Tommy Mac Workout, Outlaw CrossFit Hero WOD, WODwell

CrossFit Hero WOD: Tommy Mac - 12 burpees, thrusters, snatch, push

Hero WOD: Tommy Mac - Alternative Athletics

Day 33/365 honroing our heroes: Easily the nastiest workout ive

Tommy Mac” WOD

WOD and Scores - LN CrossFit Lincoln UK - Wednesday 29 June - LN

For Memorial Day at CrossFit Issaquah - CrossFit Issaquah