Wim Hof Breathwork and Cold Exposure — Optimyze

When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.

Wim Hof Method : Techniques, Benefits, and Safety

Crossfit Novato - Wim Hof Method Fundamentals Workshop Sunday

Breathwork, Cold and Mindset : Wim Hof Method Fundamentals Workshop

Discover the Benefits of Cold Water Immersion Therapy and the Wim

Fixing Common Mistakes in the Wim Hof Method — Eightify

Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure

2024 - 01/28 - 930am-3pm - Wim Hof Method Fundamentals - w/Donato Helbling @Inhale Miami / Miami Ice Club

Wim Hof Method Fundamentals Workshop (Chicago)

Find the Best Bath and Body Workshop Activities Near You: Ice Tub

Hip Hop Wim Hof, Flow & Chill: Yoga + Breathwork + Ice Bath