5 ways to de-stress and help your heart - Harvard Health

Constant stress has been linked to a wide range of health issues, including mood, sleep, appetite problems, and heart disease. These five simple tips can help you deal with stress and manage unhealthy habits.

12 ways to keep your brain young - Harvard Health

Ways to Keep Your Heart Safe This Fall

5 Simple Tips for a Healthier Heart

5 Steps to Improve Your Heart Health

Racing Heart? 12 Reasons Your Heart Rate Won't Go Down

Exercising to Relax - Harvard Health Publishing - Harvard Health

Workplace flexibility linked to lower risk of cardiovascular disease — Harvard Gazette

5 Habits to Keep Your Heart Healthy, Blog

The Mental Health Benefits of Exercise

Dra Marília Crisóstomo - Médica Dermatologista