Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

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Last updated 11 junho 2024

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

CrossFit QBO - ***WOD 609*** Warm up 4rof 20 skip 10 tap to shoulder 10 ohs pvc 10 push up Strenght 5x5 ohs 2rft 20 db oh lunges 20/15 15/10 15 bj 20 db front squat cap. 10' #crossfitqbo #wod

Skills WOD: & AMRAP 15 mins: Power Cleans, Handstand Push-ups and Wall Balls – SNORIDGE CROSSFIT

CrossFit - 210409

Hands Elevated Pike Push Up

CrossFit iQ - Mon. 8/5/19 Snatch Warm Up - 10-15mins Snatch High Pull Hang Power Snatch Power Snatch Hang Squat Snatch OHS Wod - For Time 21 Bar Facing Burpees 21 Power

Heroes Life - BEGINNER Warm Up (igual x3) . Wod 1 Emom 14' 1', Pike Push Ups (RIR 2) 2

WOD.20, 12 AMRAP 15' 3-6-9-12-15-18 .HANG SQUAT CLEAN .BURPEE PULL-UP #wod #crossfit #hangsquatclean #burpeepullup #crossfitironfox #bauru, By CrossFit Iron Fox

Day1073 010421 #badbeastathome Warm up 3 RND 10 good morning 6 stand up push up 10 db GTOH Wod For time 21-18-15-12-9-6-3 Db split snatch alt, By CrossFit Bad Beast

How to Pike Push Up Take Off #handstandpushup #pikefloat #pikepushup

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Power Clean 3-3-3 & 5-10-15-20: Toes-to-bars, Power Cleans, and Handstand Push-ups – SNORIDGE CROSSFIT

CrossFit QBO - Wod 1416 Warm Up Hip and Shoulder Mobility 5' easy pace 5 Muscle Clean 5 Front Squat 5 Shoulder Press 5 Easy Burpee Amrap 12' 8 Front Squat @60-65%

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